Fruit and Veggie Consumption May Prevent Premature Deaths

As if we needed one, yet another study confirms eating your fruits and veggies is good for your health

The study, Fruit and vegetable intake and the risk of cardiovascular disease, total cancer and all-cause mortality–a systematic review and dose-response meta-analysis of prospective studies, was published in the February 22, 2017 edition of the International Journal of Epidemiology.

What made this study somewhat unique is that it looked at the kinds of fruits and vegetables that corresponded with the most significant reduction in disease, as well as the correlation between the amount of vegetables and fruits consumed.

Apples/pears, citrus fruits, green leafy vegetables/salads and cruciferous vegetables corresponded with a lower rate of cardiovascular disease and mortality, while consumption of green-yellow vegetables and cruciferous vegetables showed a lower total cancer risk.

And although it is generally recommended that you consume five portions of fruit and vegetables daily, the most significant reductions in disease were associated with consuming ten portions a day. Given a portion is roughly defined as 2.8 ounces, that equals about 1.8 pounds.

While that might sound like a lot, keep in mind water content makes up much of the weight. The average weight of a medium sized apple, for example, is 1/3 pound, or about 5.3 ounces. A 15.2 ounce name brand smoothie was found to contain (among other things) 2 1/2 apples, 2/3 of an orange and 2/3 of a banana, so drinking two a day could meet the studies recommendation.

The study concludes that it is conceivable that between 5.6 and 7.8 million premature deaths worldwide could be prevented with an adequate consumption of fruits and vegetables.

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Cut The Cheese

Nothing makes someone break their diet faster than a slice of cheese pizza. Wonder why?

According to research cheese contains casomorphins, morphine-like compounds that attach themselves to our brain’s opiate sensors, triggering feelings of well-being. And that’s what nature intended casomorphins to do.

When you think about it, the only source of food for infant mammals is milk, and if milk didn’t contain something that was pleasing to infants they wouldn’t drink it – end of species. And cheese is made of…you guessed it – milk.

Of course ions ago the primary source of milk was an infant’s mother and thus the supply of milk, and casomorphins, eventually dried up so to speak. We hadn’t advanced to the point where we could take milk from other mammals or even engineer other mammals to produce large quantities of the stuff.

Although thousands of years have passed, our basic survival instincts still react to casomorphins, even though we don’t need dairy products for adult survival. Dairy fat may have its purpose for infants, but not for adults, where it can clog our arteries, not to mention exposing us to hormones, antibiotics and certain pesticide residues.

So this is one time cutting the cheese in a crowd sense.

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Smother the Meat and Breathe Easier

woman-with-blue-inhalerA recently published study that followed 971 patients over a seven-year period concluded that eating cured meats, such as bacon and sausage, had a direct effect on worsening Asthma symptoms in men who already had the disease. Earlier studies have found that consumption of cured meats also worsened the symptoms of those suffering from COPD (chronic obstructive pulmonary disease) another lung illness, which is the third leading cause of death in the United States according to the Centers for Disease Control.

Respiratory problems are not all that have been linked to eating cured meats (as if trouble breathing isn’t enough). Studies show increased rates of cancer, in particular colon, bladder and pancreatic cancer. Other problems linked to cured meats include an increased rate of heart disease and stroke, as well as collateral illnesses such as high blood pressure, high cholesterol and cardio-vascular disease.

Eating meat is not only unkind to those who consume it, but to the animals the meat comes from, 99% of which are raised on factory farms in tightly confined quarters, often forced to live in their own filth and lacking adequate ventilation and temperature control. Viewed as mere commodities, rather than living creatures, factory farm owners have little compassion for the suffering of other sentient beings and they have no compassion for consumers health or well-being – wealth versus wellness.

There are many reasons to avoid eating meat, both for your benefit and the benefit of non-human animals.

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Happy Thanksliving

thankslivingPart of the Ethical Eating Task Force’s mission is to educate people about the true cost of their food; where it comes from, how it was grown or raised, who grew or raised it, and the journey it took to get to your plate. What you pay at the supermarket may be only a fraction of the foods true cost and often fails to consider the spiritual currency that is involved.

When most people think about Thanksgiving they think about turkey, or perhaps ham dinners, without much thought to how these animals were raised. If the truth be known, and it should be, almost all of these animals (over 99%) live their entire lives in confined spaces, usually wading in their own excrement and not receiving any care if they become ill or injured. Still living but injured turkeys and pigs are simply tossed in the trash as if they were garbage. Such is the modern factory farm system where profit, not caring, is the guiding principle.

It’s not easy or comfortable to think about these things. “I don’t want to know” is the common reaction. But when we close our eyes to the suffering we tacitly condone it. Unitarian minister Ralph Waldo Emerson wrote: “You have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.”

This year why not a celebrate a Happy Thanksliving? Consider one of the many healthy and tasty non-meat alternatives to the “traditional” fare. Be thankful knowing that this act of kindness can spare future generations of turkeys and pigs an unthankful life of suffering and misery.

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Finally Something Decent on the Ballot

yes-on-3Yes on 3, a Massachusetts grassroots effort by Citizens for Farm Animal Protection, is working to prevent cruelty to farm animals raised for human consumption such as veal calves, pigs and egg-laying hens, where these animals are typically confined to small crates or cages their entire lives.

Confinement is not only immensely cruel; it also results in heavy concentrations of animal waste, the proliferation of diseases that can spread to humans, and the over-use of antibiotics used to prevent infections (as well as increase weight) and which have been shown to increase antibiotic resistance in humans.

Activists and supports have placed Question 3 on the November ballot where: “A ‘yes’ vote supports this proposal to prohibit the sale of eggs, veal, or pork of a farm animal confined in spaces that prevent the animal from lying down, standing up, extending its limbs, or turning around.”

How could any decent human being be against that?

But when it comes to industrialized food production decency is not in its vocabulary. Those opposing efforts to stop animal cruelty include United Egg Producers, the Massachusetts Farm Bureau Federation, the Animal Agriculture Alliance, National Pork Producers Council, the Retailers Association of Massachusetts, National Association of Egg Farmers, Massachusetts Farm Bureau, New England Brown Egg Council, and the Retailers Association of Massachusetts.

Placing profits over concern for caring for God’s creatures is morally and ethically wrong, but in this particular election year it’s sadly par for the course.

To learn more about Yes on 3, visit

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How Sweet It Isn’t


Sugar Research Foundation paid scientists to lie about the dangers of sugar consumption.

It’s no surprise that corporations often use junk science to “prove” their products are safe and the food industry is no different. Over the years numerous frauds have been exposed, from inaccurate labeling to claiming that products were organic when they were not.

A report recently published in the Journal of the American Medical Association Internal Medicine (JAMA) tells the story of how the sugar industry paid Harvard scientists to discredit evidence that linked sugar consumption to heart disease; a result of refined carbohydrates that is in part responsible for diseases such as diabetes, and instead link heart disease to saturated fats, thus making the meat and dairy industries become the bad guys. Food guidelines subsequently called for reduced intake of “fatty” foods but mentioned nothing about limiting sugar consumption.

According to the JAMA repost, internal documents from the Sugar Research Foundation show it initiated coronary heart disease research in 1965 to “protect market share and that its first project, a literature review, was published in NEJM in 1967 without disclosure of the sugar industry’s funding or role.”

All this goes to show that the mainline food industry cannot be trusted when it comes to your health. It also raises questions about whether we can trust studies released by such giants as Harvard. Only time will tell how many other trumped up studies have been used to tout healthy foods or to refute claims of harmful ones.

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Heavy on Your Mind

As we age part of the brain that helps transmit information, sometimes called “white matter” shrinks. It’s normal and a fact of life, but a study from Cambridge University found that in overweight people that loss is ten times as great than those of normal weight.

White MatterWhile researchers have long known what obesity can do to the body, less is known about what it does to the brain. Indeed, Dr. Lisa Ronan who led the study wasn’t sure if obesity was responsible for the loss of white matter, or if the loss of white matter somehow contributed to obesity.

It is not known what impact the loss of white matter has on cognitive functioning, but the lack of white matter did not seem to affect a person’s ability to perform certain knowledge and understanding tests.

Still, if you are overweight, you shouldn’t ignore that there is a correlation, even if presently not understood, and that it might pay to shed a few extra pounds, if not for your brain, then your body in general.

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What’s Wrong with Eating Meat – Let Me Count the Ways

Studies have time and again shown that not eating meat, or at least reducing your consumption of meat, have added benefits for your health that include a lower risk of cancer and a longer life span.

Screen Shot 2016-07-31 at 3.09.52 PMAn article in Collective Evolution written by Arjun Walia suggests nine things that happen when you stop eating meat. These include:

1. You’ll Help Protect The Environment
2. You’ll Greatly Reduce Your Chances Of Getting Type 2 Diabetes
3. You Will Get The Right Type, And The Right Amount Of Protein
4. You’ll Be Living A More Compassionate Lifestyle
5. You’ll Reduce Inflammation In Your Body
6. You Will Lower Your Blood Cholesterol
7. You’ll Give Your Gut A Makeover
8. You’ll Live Longer
9. You’ll Change How Your Genes Work

Walia’s article explains how avoiding meat consumption influences each of the above nine items and is worth a read whether you eat meat or not. If you want to help protect our environment, live a healthier lifestyle, ensure that we will still have fish in the ocean thirty years from now, or all of the above, consider a meat free or reduced meat diet.

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Through A Glass Darkly

“I want to be crystal clear that neither myself nor the Alliance (the Animal Agricultural Alliance) condones any willful mistreatment of animals.”

130423m-farm-mutilationThat is how an article in the “Ag Gag” section of Meating Place (an industry magazine) begins. Industrial agriculture, or factory farming, is one of the cruelest money making machines on the planet, and the exploitation is not only the animals, it’s the laborers, the environment and public health.

How can anyone assert that raising animals in closely confined quarters, dosing them with antibiotics to prevent infection, cutting off beaks and tails, burning off horns, breaking off teeth and castrating animals without anesthetic and finally packing terrified animals into trucks to take them to slaughter isn’t willful and isn’t mistreatment? It defies common decency, something most, if not all, factory farm operators sorely lack.

But while they don’t “condone” mistreatment, instead of telling industrial animal manufacturers how to properly care for their animals, they tell them how to avoid getting caught abusing animals with such chestnuts as “Make sure all employees know how to handle unexpected visitors. Always verify their identity and do not be afraid to ask for ID or credentials.”

Industrialized animal agriculture, as if animals are merely something that are gown like an ear of corn, is a cruel and inhumane enterprise that has no concern for what it produces aside from having the animals live long enough to get them to slaughter. Think about where you meat and dairy come from. Is the pain, suffering and cruelty of the animals really worth the cost of eating something that is arguably not healthy for you to begin with.

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Factory Farming is Inhumane to Humans Too

Factory Farming Doesn’t Just Exploit Animals

peepantsThere are often office jokes about replacing desk chairs with toilets to increase productivity. But what if it were really true?

In order to speed up the killing line, in which 140 chickens a minute are killed (and the few that aren’t get scaled alive), production supervisors at factory farm chicken processing plants are denying or limiting bathroom breaks for workers. Imagine a job where you have to beg to go to the bathroom and whether and when you get to go could depend upon whether your boss likes you or not.

According to an Oxfam America study “Workers struggle to cope with this denial of a basic human need. They urinate and defecate while standing on the line; they wear diapers to work; they restrict intake of liquids and fluids to dangerous degrees; they endure pain and discomfort while they worry about their health and job security.”

Employees from Tyson Foods, Pilgrim’s, Perdue, and Sanderson Farms, which collectively account for 60% of chicken production in the U.S., all had similar complaints about being denied bathroom breaks, having to beg to go to the bathroom, or coming to work in diapers in order to do their jobs.

It is morally wrong to by a product from a company that exploits its workers, and equally wrong to buy products from a company that denies its employees basic human dignity.

Next time you reach for a package of chicken think about the person who had to process it. Can you honestly enjoy eating it knowing that someone suffered indignities and exploitation to feed you?

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